Align the Body & Mind
Wed, Apr 17
|Stillspace Charleston
Do you need more joy in your life? What lights you up inside and makes your soul sing? This class is designed to access the playful, loving life force within everyone, which can guide us back to those basic needs. Sign up at https://stillspacecharleston.com/upcoming-events
Time & Location
Apr 17, 2024, 6:30 PM – 7:45 PM
Stillspace Charleston , 140 E Bay St ste b, Charleston, SC 29401, USA
About the event
Do you need more joy in your life? What lights you up inside and makes your soul sing?
This class is designed to access the playful, loving life force within everyone, which can guide us back to those basic needs.
We will tap into a sense of imagination and wonder as we explore laughter yoga, somatic movement & breath, intuitive dance, meditation and energy awareness. These modalities speak to the parasympathetic nervous system promoting calmness, peace, happiness and a deeper self-love.
Frasier is a seasoned dance/movement instructor, laughter yoga leader, and Reiki level 2 practitioner who developed this offering with a dream of helping you Thrive Within.
The range of movements is completely optional and can be done from a seated, standing, or lying down position. You are amazing, so be ready to leave this time together feeling lighter and brighter.
6:30-7:45 pm
$35 per person