Back To Balance

Service Description

In the flow of life, we all tend to fall out of alignment with our true selves and out of balance with what fuels us. The body and soul seem to become imbalanced. This interactive event will give you simple yet effective ways to reconnect to your inherent, joyful alignment as we prepare to bloom with the coming Spring season! I will support you in re-aligning the body, mind and soul as we access the playful life force within each of us. We will tap into a sense of imagination and wonder while exploring laughter yoga, breathwork, somatic movement, dance, meditation, sound frequencies and Reiki-infused energy awareness. You will learn techniques that speak to the parasympathetic nervous system promoting resting, digesting, and less stress/anxiety. You will learn ways to open blocked space within and feel all the feels. These practices aim to bring the body, mind and nervous system back into homeostasis - natural balance. Most importantly, we will have fun doing so and get ready for Spring to Thrive Within! Frasier is a seasoned dance/movement instructor, spiritual seeker, laughter yoga leader, and Reiki level 2 practitioner who developed this offering with a dream of helping you Thrive Within. No experience necessary. The range of movement is completely optional and can be done from a seated, standing, or lying down position. We will remember how amazing you are, so be ready to leave this time together feeling lighter and brighter.

Contact Details

• 38 Windermere Blvd, Charleston, SC 29407, USA

  843-830-0886

  thrivewithinlife@gmail.com